Ad-Aware tutorial

Click "Updates"

If it asks you to download the update now, click yes

after you click yes, it will tell you it downloaded successfully, click yes, it might ask you if you want to check for other updates, click yes to all update questions

select full scan, if you are short on time, you can select smart scan (scans parts of computer that might have more viruses), but the full scan is recommended because viruses can be anywhere on your computer

Now click scan

depending on how many files you have on your computer, this could take as less as 30 minutes to 5 hours

after the scan completes, it will bring you to this window:

if there are any "critical objects" select them, otherwise, click on "privacy objects"

right click on tracking cookie or one of the things under "family"

do this for everything under the "family" tag

now click "Remove"

now click "Finish"